“Generally we miss our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being”. Sogyal Rinpoche
The relentless pace of modern living makes it increasingly difficult to take time off and experience our true self. Meditation is one of the oldest methods known for disentangling oneself from this chaos, for quieting the mind and getting in touch with our inner peace. Scientific research has shown that people who meditate regularly tend to live longer and happier lives. No wonder then that the practice of meditation is currently enjoying increasing popularity.
Paul McColgan has been practicing and teaching meditation for several years and has experience working in a variety of settings developing practical guided meditation techniques and connection exercises that aim to put you in touch with your true self.
In one-to-one sessions you will learn techniques to calm your mind, to recognize your internal dialogue and learn to locate the “off button” to your mind to enable you to connect to the source of your inner calm and connectedness.
Click here for more information or to book a one-to-one meditation session.