For a total mind, body and spirit experience we offer you the chance to spend a half day or a full day at our healing centre by the sea. Our stress reset days are specially designed to go much deeper in tackling stress, unblocking and rebalancing energy and dealing with whatever is holding you back from living the life you want.

Each session is co-designed with you to ensure you get the maximum benefit from your visit. Where possible we will begin an in-depth consultation  with you prior to arrival to find out what you would like to get from your retreat and to suggest an outline programme for you. (phone/zoom or email)

Below are sample half day and full day retreats

Sample Stress Reset – Half Day (9.30a.m. – 1.00p.m.)

  • Welcome and fresh juice cocktail and/or wheatgrass shot to boost the system
  • Finalise consultation and programme for the day
  • Reiki treatment
  • Walk and talk session at beach or forest (or just talk if you prefer to stay indoors)
  • Wellness coaching session
  • Self-care takeaway techniques

Sample Stress Reset Full Day (9.30a.m. – 4.30p.m.)

  • Welcome and fresh juice cocktail and/or wheatgrass shot to boost the system
  • Finalise consultation and programme for the day
  • Connection meditation
  • Organic vegetarian lunch
  • Walk and talk session at beach or forest (or just talk if you prefer to stay indoors)
  • Full body Reiki treatment
  • De-stress session
  • Feedback sharing
  • Self care takeaway techniques

Click here for more information or to book a Stress Reset